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For MLK Jr. Day

i wrote this for Martin Luther King Jr. Day, but had problems accessing my site to post this until now.  It of course is relevant today. “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr. With recent political events, many people are feeling either paralyzed, not knowing what to do, how to do it, or if anything is even effective; or they are highly reactionary only railing against what it happening, but without any focusing on positive ways to move forward…

Reflecting on the Elections

He embodies hate We are called to embody Love The system is corrupt We are called to live in fierce integrity with the world we say we want to live in In this time of further division and fear we are called to live connection and courage In this time where so much feels broken we are called to bring forth healing "To live so fully and presently in Love that there is no room for anything else to exist."  This is my understanding of "Ahimsa."  Now more than ever, we are called to be the space of so much LOVE in EVERY Thought, Word,…

Nature as Teacher

i wrote this recently for some friends who just got married.  But it is really lessons for us all, so i am sharing it here too.  :)   May the sun shine upon you, nurturing you both in your beautiful growth. May the moon remind you that everything has waxing and waning. May the trees remind you to remain rooted in all that sustains you, and at the same time to be flexible in the storms of life. Bend, don't break. May the flowers remind you to share and be beauty with and for one another. May the rocks remind you of the ancestors. May…

i am so raw right now…

i have been so sick and in so much pain and fatigue for so long now, that my already overly sensitive self is even more so.  It is an intense path to try to navigate.  Every smell, sound, and lights hit me like gun shots... and i am not exaggerating.  People do not understand because they keep saying, "Well, you LOOK good!"  And that is part of the problem... because i am a fighter and i am not lying around in bed (well sometimes i have no other option because my body refuses me anything else) ... people don't get how intense my health situation…